What is trance and suggestion?

What is trance and suggestion?

What is Trace?

What is Trace?

Trance is a natural state of consciousness you experience every day:

When you're absorbed in a good TV show or movie, and don't hear someone calling your name.

When you're absorbed in a good TV show or movie, and don't hear someone calling your name.

When you're absorbed in a good TV show or movie, and don't hear someone calling your name.

When you're driving a familiar route and arrive at your destination automatically, without remembering the journey.

When you're driving a familiar route and arrive at your destination automatically, without remembering the journey.

When you're driving a familiar route and arrive at your destination automatically, without remembering the journey.

The moment before sleep, when you're no longer really awake, but not yet asleep.

The moment before sleep, when you're no longer really awake, but not yet asleep.

The moment before sleep, when you're no longer really awake, but not yet asleep.

* In this state, your subconscious becomes accessible, and that's where the root lies, containing the traumas, fears, and patterns running your life.

What Happens in the Brain During Trance?

What Happens in the Brain During Trance?

Significant neurological changes occur during trance:

The brain shifts to alpha and theta waves, slower brain waves that allow direct access to the subconscious.

The brain shifts to alpha and theta waves, slower brain waves that allow direct access to the subconscious.

The brain shifts to alpha and theta waves, slower brain waves that allow direct access to the subconscious.

The prefrontal cortex (the analytical part) relaxes, and the region responsible for logical thinking, judgment, and criticism becomes less active. You're less "in your head" and more connected to emotion and intuition.

The prefrontal cortex (the analytical part) relaxes, and the region responsible for logical thinking, judgment, and criticism becomes less active. You're less "in your head" and more connected to emotion and intuition.

The prefrontal cortex (the analytical part) relaxes, and the region responsible for logical thinking, judgment, and criticism becomes less active. You're less "in your head" and more connected to emotion and intuition.

The limbic system (the emotional brain) becomes accessible; this system includes the amygdala (gateway of fear and emotion), the hippocampus (memory center), and the hypothalamus (managing physiological responses to emotion). With increased limbic activity, we can access emotional memories, process trauma, and release trapped emotions.

The limbic system (the emotional brain) becomes accessible; this system includes the amygdala (gateway of fear and emotion), the hippocampus (memory center), and the hypothalamus (managing physiological responses to emotion). With increased limbic activity, we can access emotional memories, process trauma, and release trapped emotions.

The limbic system (the emotional brain) becomes accessible; this system includes the amygdala (gateway of fear and emotion), the hippocampus (memory center), and the hypothalamus (managing physiological responses to emotion). With increased limbic activity, we can access emotional memories, process trauma, and release trapped emotions.

The parasympathetic system is activated, the body's natural calming system. The pulse slows down, breathing becomes deeper, muscles relax, and the body can heal itself.

The parasympathetic system is activated, the body's natural calming system. The pulse slows down, breathing becomes deeper, muscles relax, and the body can heal itself.

The parasympathetic system is activated, the body's natural calming system. The pulse slows down, breathing becomes deeper, muscles relax, and the body can heal itself.

This is science-based work. Extensive research shows exactly what happens

in the brain during trance and how it enables profound transformation.

What Happens During Therapeutic Trance?

What Happens During Therapeutic Trance?

  • Your conscious mind relaxes, and the critical factor becomes less active.

  • The subconscious opens.

  • We can access memories, emotions, and deep patterns.

  • We work directly on the root of the anxiety, the trauma, or anything else preventing you from living a full life.

  • The transformation occurs in the subconscious.

  • Your conscious mind relaxes, and the critical factor becomes less active.

  • The subconscious opens.

  • We can access memories, emotions, and deep patterns.

  • We work directly on the root of the anxiety, the trauma, or anything else preventing you from living a full life.

  • The transformation occurs in the subconscious.

  • This is a state of deep concentration and heightened internal control; you hear every word, remain aware of everything happening around you, and can speak and choose how to respond.

  • You are always in complete control, and if something makes you uncomfortable, tell me immediately, and I'll perform an emotional clearing so we can continue.

  • Memory of the session, in deep trances, you most likely won't remember parts of the session or even the entire session. This indicates therapeutic depth, where the subconscious works with complete freedom.

  • This is a state of deep concentration and heightened internal control; you hear every word, remain aware of everything happening around you, and can speak and choose how to respond.

  • You are always in complete control, and if something makes you uncomfortable, tell me immediately, and I'll perform an emotional clearing so we can continue.

  • Memory of the session, in deep trances, you most likely won't remember parts of the session or even the entire session. This indicates therapeutic depth, where the subconscious works with complete freedom.

Suggestion is the language that speaks directly to your subconscious. Through therapeutic suggestions, we can:


  • Change how your subconscious perceives events from the past.

  • Instil new feelings of security and serenity.

  • Release trapped emotions.

  • Create new, healthier patterns.

  • Reduce physical and emotional pain.

The change happens in the subconscious and is therefore permanent.

Suggestion is the language that speaks directly to your subconscious. Through therapeutic suggestions, we can:


  • Change how your subconscious perceives events from the past.

  • Instil new feelings of security and serenity.

  • Release trapped emotions.

  • Create new, healthier patterns.

  • Reduce physical and emotional pain.

The change happens in the subconscious and is therefore permanent.

The Combination That Will Set You Free


  • When we combine the trance state (where the subconscious is open and accessible) with therapeutic suggestions (the language that speaks directly to the subconscious), we reach the root directly. And the transformation that happens there remains permanent.

The Combination That Will Set You Free


  • When we combine the trance state (where the subconscious is open and accessible) with therapeutic suggestions (the language that speaks directly to the subconscious), we reach the root directly. And the transformation that happens there remains permanent.

What Happens During Therapeutic Trance?

What Happens During Therapeutic Trance?

  • Your conscious mind relaxes, and the critical factor becomes less active.

  • The subconscious opens.

  • We can access memories, emotions, and deep patterns.

  • We work directly on the root of the anxiety, the trauma, or anything else preventing you from living a full life.

  • The transformation occurs in the subconscious.

  • Your conscious mind relaxes, and the critical factor becomes less active.

  • The subconscious opens.

  • We can access memories, emotions, and deep patterns.

  • We work directly on the root of the anxiety, the trauma, or anything else preventing you from living a full life.

  • The transformation occurs in the subconscious.

It's Important to Know That:

It's Important to Know That:

  • This is a state of deep concentration and heightened internal control; you hear every word, remain aware of everything happening around you, and can speak and choose how to respond.

  • You are always in complete control, and if something makes you uncomfortable, tell me immediately, and I'll perform an emotional clearing so we can continue.

  • Memory of the session, in deep trances, you most likely won't remember parts of the session or even the entire session. This indicates therapeutic depth, where the subconscious works with complete freedom.

  • This is a state of deep concentration and heightened internal control; you hear every word, remain aware of everything happening around you, and can speak and choose how to respond.

  • You are always in complete control, and if something makes you uncomfortable, tell me immediately, and I'll perform an emotional clearing so we can continue.

  • Memory of the session, in deep trances, you most likely won't remember parts of the session or even the entire session. This indicates therapeutic depth, where the subconscious works with complete freedom.

What Is Therapeutic Suggestion?

What Is Therapeutic Suggestion?

Suggestion is the language that speaks directly to your subconscious. Through therapeutic suggestions, we can:

  • Change how your subconscious perceives events from the past.

  • Instil new feelings of security and serenity.

  • Release trapped emotions.

  • Create new, healthier patterns.

  • Reduce physical and emotional pain.

The change happens in the subconscious and is therefore permanent.

Suggestion is the language that speaks directly to your subconscious. Through therapeutic suggestions, we can:

  • Change how your subconscious perceives events from the past.

  • Instil new feelings of security and serenity.

  • Release trapped emotions.

  • Create new, healthier patterns.

  • Reduce physical and emotional pain.

The change happens in the subconscious and is therefore permanent.

Trance and Suggestion: 

Trance and Suggestion: 

The Combination That Will Set You Free

  • When we combine the trance state (where the subconscious is open and accessible) with therapeutic suggestions (the language that speaks directly to the subconscious), we reach the root directly. And the transformation that happens there remains permanent.

The Combination That Will Set You Free

  • When we combine the trance state (where the subconscious is open and accessible) with therapeutic suggestions (the language that speaks directly to the subconscious), we reach the root directly. And the transformation that happens there remains permanent.

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For more content and inspiration, you can find me: Facebook, Instagram and Youtube

All rights reserved to Yael Fried - The Journey to Yourself © 2024

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For more content and inspiration, you can find me: Facebook, Instagram and Youtube

All rights reserved to Yael Fried - The Journey to Yourself © 2024

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